Guiding Light Psychic Tarot Readings

TJ Higgs - Psychic Medium Tracy Higgs Courses on the go. Holistic and Spiritual CoursesDistant learning. Alternative spiritual therapies KSC Crystals Psychic Workshops Bengalrose Healing Elizabeth Francis - Psychic Medium Lorrain Violet Moon Kim Barden Hypnotherapy BWRT Spiritual Energetics
Shropshire's Psychic Institute Opening Day
Date: 28-Aug-2021 10:00 AM

Address: Ruyton-xi-Towns Village Hall, Ruyton-xi-Towns, Shropshire, SY4 3AN, United Kingdom
Pellowah Level 1 & 2 Attunement 2 Day Workshop
Date: 18-Sep-2021 9:45 AM

Visit Site
Address: Cheltenham Holistic Health Centre Camargue House, 32 Wellington St Cheltenham, Glos , GL52 2AG, United Kingdom
Discover Your Magic Training for Healers & Mentors
Date: 03-Apr-2021 10:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
CosmIc Heart Module 1
Date: 24-Jul-2021 3:00 PM

Visit Site
Address: Online Virtual Event, , United Kingdom
Avalon Rising - Online World Ascension Summit
Date: 06-Aug-2021 2:00 PM

Visit Site
Address: Online Virtual Event, , United Kingdom
Launton Mind Body Spirit Weekend.
Date: 07-Aug-2021 11:00 AM

Visit Site
Address: Launton Sports & Social Club, Bicester Road, Launton, Bicester, UK, OX26 5DP, United Kingdom
Transformational Regression Training - Module 1
Date: 11-Aug-2021 9:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
CosmIc Heart Module 1
Date: 14-Aug-2021 10:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
Spiritual Journey 6 Week Course
Date: 28-Aug-2021 12:00 PM

Visit Site
Address: Online Virtual Event, , United Kingdom
Wildcraft Dreaming
Date: 02-Sep-2021 6:00 PM

Visit Site
Address: Wildings, Broughton Mills, Cumbria, LA20 6AU, United Kingdom
Mystical Flower Fayre
Date: 04-Sep-2021 11:00 AM

Visit Site
Address: Stanton Village Hall, Woodland Road, Stanton, Burton upon Trent, Burton-on-Trent, UK, , United Kingdom
Manifestation & Abundance 101 - Online Live Masterclass - New Date
Date: 12-Sep-2021 7:00 PM

Visit Site
Address: Online Virtual Event, , United Kingdom
In Person Mentorship with TJ Higgs - 18th Sept 2021 - 13th February 2022
Date: 18-Sep-2021 10:00 AM

Visit Site
Address: Harlow Study Centre, Netteswellbury Farm, Waterhouse Moor, Harlow, UK, CM18 6BW, United Kingdom
Naad Yoga Teacher Training - online
Date: 18-Sep-2021 4:00 PM

Visit Site
Address: Online Virtual Event, , United Kingdom
Sacred City Tour - Winchester City of Light
Date: 25-Sep-2021 11:00 AM

Visit Site
Address: Winchester Hampshire SO23 8TJ, SO23 8TJ, United Kingdom
In Good Spirit - Psychic and Holistic Fair
Date: 26-Sep-2021 10:00 AM

Visit Site
Address: Glenmore House, 6 The Crescent, Surbiton, KT6 4BN, KT6 7QA, United Kingdom
Mansfield MBS Show
Date: 16-Oct-2021 10:00 AM

Visit Site
Address: John Fretwell Complex, Sookholme rd, Manfield. Notts, NG19 8LL, United Kingdom
Mansfield MBS Show
Date: 17-Oct-2021 10:00 AM

Visit Site
Address: John Fretwell Complex, Sookholme rd, Mansfield Notts, NG19 8LL, United Kingdom
Stonehenge Newage Guided Tour
Date: 23-Oct-2021 11:00 AM

Visit Site
Address: Stonehenge near Salisbury Wiltshire SP4 7DE, SP4 7DE, United Kingdom

International Version
Select County

Psychic Workshops Heavenly Helen IPHM Side - Therapists Accrediation Spiritual Events UK - Psychics For Hire Theta Healing Academy Psychic Paula VgoriPsychic Paula Vgori SMALL 12 MBS Web Design - Mind Body Soul Gathering of Minds Peaceful LivingLuna Chakra and Aura Certified Course Pauline Clairvoyant Medium Book this spot (SM29)

[ View My Events ]
  +Add Event +Add Article +Add Classified +Add To Directory
Search - Create your own dedicated holistic and spiritual page listing.

Feeling Safe and Secure in Challenging Times using Colour Breathing

By:Zannie Rose
Date: Sun,03 May 2009
Submitter:Zannie Rose

View Related

It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power
Margaret Strortz

This quote is something for us to ponder upon as we deal with the enormous changes going on all around us and all around the globe.

Companies are collapsing, household names disappearing almost overnight. Families made homeless and businesses going bankrupt, with repercussions being felt countrywide. The media is full of doom and gloom reports and at times it can be a challenge to maintain a sense of balance in it all, let alone access feelings of optimism and hope.

Many newspapers and magazines are comparing the current economic situation with the Great Depression, which doesn"t help matters either, does it? With the best will in the world, it can sometimes be a challenge to deal with it all, especially if you or your partner have lost your job, or there are talks of job cuts in your company.

All of this may be triggering family patterns or stirring inherited generational patterns held in the energy centre at the base of your spine. It is possible to use colour breathing to help to cleanse, balance and activate this energy centre, or chakra. This will help you begin to feel safer and more secure in your everyday life.

Here is what you can do.

Take some time out, in a quiet area where you will not be disturbed for about 10 minutes.
Close you eyes and breathe in and out a few times, filling your lungs as fully as you can, and exhaling as completely as you can each time.

This helps you relax and come into a sense of centre.

Once you feel more at ease you begin to focus on your base chakra, which is in the area of the base of your spine.

Allow an image to emerge so that you can get a sense of what condition this chakra is in.

Is the image bright or dull, clear or murky, grungy or clean, cluttered or smart, ragged or smooth?

Just notice what you notice, and allow it to be just as it is.

Let yourself notice how secure or insecure your feel, then let yourself notice how safe or unsafe you feel right now.

Next, hold your hands out, palm upwards and imagine a glowing red ball of red light in the palms of your hands and breathe this red light in through your nose and imagine it is flowing down into the base chakra .
On the inhale allow it to energise this energy centre and on the exhale breathe out all of the energy that is no longer beneficial.

When your first do this colour breathing, you can experiment with 7 cycles, gradually adding to the number of cycles until you reach 28.

At the end of the colour breathing, notice how much safer and secure you feel in the world, and how it seems easier to go and deal with the practical challenges.

During the day you could also affirm: I allow myself to feel more safe and secure each day.
Like This? (Click Me)
 Be the first person to like this
 Known Humans have read this.
Post a Comment   View Comments(0)
Did you enjoy this article? why not let us know.

Visit website for more info:

Share Page with Friends EmailBookmark and Share
Contact Me Contact Me
Request Delete/Amendment Request Amendment
Digg this article!
Delicious! Add this article to!
Discuss Article on Discuss Article on

Post Article:
Submit Your Own Article

Leave a Comment




Enter the numbers shown above:


Copyright 2006-2013
Tel: 07967 595893
A Mind Body Soul Directory and Spiritual Knowledge Site. Dedicated to Brenda Smith and all spiritual seekers out there.