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Do You Meditate? Why Not! Simple Easy 123...

By:Matt Chase
Date: Thu,28 Mar 2013
Submitter:Matt Chase
Views:7074

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Matt Chase

... This valuable guide is fantastic for beginners but also great as a reminder to experienced practitioners...

Meditation isn’t just about calming the mind and achieving enlightenment (I say ‘Just’ with tongue-in-cheek!) – and it does not, absolutely, require you to be religious or spiritual.

Meditation can be simply used as a relaxation exercise. Ruby Wax uses ‘Mindfulness Training’ or ‘Mindfulness’ to manage depression. Mindfulness is simply meditation.

It is simply about being PRESENT*.

Start simple – watch the breath. Notice what the air entering and leaving the nostrils feels like – this is meditation!

Notice the feeling of the warm water as you wash your dishes really experience the bubbles popping against your skin – this is meditation!

Walk slowly, very slowly and intentionally – this is meditation!

The physiological effects of meditation have been scientifically proven in many cases to reduce stress and improve emotional and mental health - so let's start easy peasy 123...

Try the above meditations - Yep, they ARE meditation practices...

...and I'll get back to you for your next step.

Matt Chase

*WARNING - Presence can seriously improve your health!'
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Comments

Terry Baker said:

In the sixties the Mahareshi Mahesh Yogi introduced.
Transendental Meditation, the Beatles got involved.
Given two or three words to continue repeating, the idea was to drive out other thoughts.
Just one method of achieving a relaxed/altered state.

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